Have you ever felt discouraged, frustrated or even depressed about the way you look or feel?
Have you ever wondered…
Is is possible to age with vibrancy and have a “kick up my heels” attitude about life?
Is it even possible to find new meaning and purpose at midlife?
And what are the keys to living young as I age?
I have wondered these same questions for some time now too. And that is what this website is all about.
A bit about myself…
I have a been passionate about helping women look and feel great for many years now. Combining my background in psychology with my keen interest in the health of our bodies and minds, I formed several businesses in the wellness industry.
I have come full circle as I enter mid life and have a newfound appreciation for what it takes to be healthy on all levels. I believe that we as women are meant to thrive; to live vibrant lives as we move through time.
It lights me up to share my experiences and knowledge with woman who are also finding challenges at mid life. They may be struggling with stress, lack of vitality or emotional pain. It is not easy to navigate this transition of being care givers and building a career, to one of new purpose and meaning. Caring for our bodies and finding ways to elevate our energy is key.
From my own trial and error process and studying with wise mentors, I am learning how to consciously create a new life filled with vibrancy and joy. I love to pass forward what I have learned in the trenches by guiding woman on how to change their own energy from the inside out. It's time we women live young, passionately and with heart no matter what season of life we find ourselves.
My gift and talent is helping women like yourself uncover where you may feel stuck and bring fresh ideas, resources and inspiration to help you shift and transform yourself to a better place. I am at my best when I am supporting and inspiring YOU to be your best self.
You will find I write authentically and with genuine candor about my personal insights and ups and downs in living young. It is my hope that my perspective and personal experiences will inspire and empower you to have a healthy, rich and meaningful life.
We each have our own unique journeys but can gain such strength, support and love from one another as we redefine and reshape what it means to grow young.
The other parts of my life….
I love to spend time with my husband, daughters, friends and extended family. Being connected to nature and hiking in beautiful places throughout the world nourishes my soul. I am committed to Yoga as a daily life enhancing practice. I do strength building, gardening, reading books and listening to podcasts to whet my curiosity about how others that are farther along the path of consciousness live well. I love life and I hope I can infuse that desire in you too.