Do You Look In The Mirror And Love What You See?


Have you ever ….  looked in the mirror and wondered, “What the heck happened here”  How did I age so much?  How did I lose my zest for life and not feel good about myself? 

Do you ever wonder … Am I doomed  to continue on this downward spiral from here on out?

I know I have had that feeling off and on these last few years. I desperately yearned to turn things around. So I decided to commit to taking care of myself in a whole new way. I started from the inside out so I look and feel great, no matter what my chronological age.

Shifting The Aging Dance Starts With A Decision

What I discovered is this. Shifting this aging dance starts with a decision. A deep commitment to myself that I am willing to care enough about myself, to nourish myself in the best way possible, on all levels so I can look good and feel great.  Whatever that takes.  AND that it can be fun and joyful, not a drudgery.

Because I don’t want to get to the end of my life and feel like I gave up on myself. That I didn’t take a stand for living fully, to be alive with all my senses.

And for sure, looking back, I didn’t want to have an ache in my heart, knowing I could have experienced more, been more and loved more. I want each day to feel incredibly rich and rewarding.

To me, this is the internal magic of youthfulness.  To be fully alive. I set the intention to feel beautiful.

Set The Intention To Feel Beautiful

Once I made that decision, it became so much easier to commit to living well.  I now refuse to settle for mediocre during this next phase of my life. 

 And you don’t have to settle either.

By deciding I wanted to feel more alive, I found many more opportunities came my way.  I was aware of new possibilities that inspired me to feel beautiful, internally and externally.

Each day when I have choices in front of me, I pause to see if what I am about to choose brings me closer to my desire to look and feel fabulous, or does it push me away from the joy and radiance I want to feel.

These choices happen all day long on each level, physically, emotionally and spiritually.

 I ask myself, will this choice raise my energy, my vibration, and expand me in a good way, or will it bring me down?  I then act from a place that is in my highest good and helps me be my best self. I don’t always get it right, I make mistakes. But I am getting better and better at advocating for feeling beautiful and vibrant.


I encourage you today to make a stand for yourself. That you are worth it. That you matter. And that it is possible for you to be vibrant and youthful for many years to come.

My desire for you is that you be able to look in the mirror and love what you see.  That you love yourself so much that you decide it is worth your time and your attention to create a healthy vibrant body.  I want you to love your life and feel a zest for each new day.  

I am here to support you on your Path to Radiant Aging.

Feel free to reach out to my with your questions.  I'd love to hear from you.

And as always, remember to:

Live Young.

Live Passionately.


Live With Heart.

Name *